Didn’t think I experienced much shame…

I am so glad I signed up for this! Before we talked about what the course entailed, I wouldn’t have said I experienced much “shame” in my life. Obviously, I just didn’t know what that meant because shame has shifted so much for me. And the most brilliant thing about all of it is that it’s so simple and accessible to practice. It’s informed by a whole lot of science and complicated ideas that sometimes feel overwhelming, but what leads to healing is simple, manageable for most people, easy to access and so gentle. I wish every human on the planet could experience liberation through the simple practices!