I’m pleased to be able to provide some guidance as you compassionately journey out of shame and courageously reclaim your potential. Here’s how we can work together:
01. Learn more about the map out of shame in a live introductory workshop
In this 2-hour class, you will discover how it is possible to live a life with less shame, no matter how much trauma or life stress has caused it. You can begin learning the initial conditions necessary for an easeful journey out of chronic shame and self-blame. People who participate walk away with greater self-compassion and hope that overwhelming shame doesn’t have to limit the possibility of feeling more freedom in life.
My Gift for Participating: For all who take part in the workshop, a rich library of practices that you can use right away will be provided.
02. You can apply for the next Journey of You™ Transformation Group
You could be a part of a small group format that profoundly alters your self-perception and sets you on a path towards greater self-efficacy, confidence, and happiness. The group provides consistent structure, accurate maps, experienced guidance, and caring support to becoming more of who you want to be.
The maps for the journey together are based on the basics of neuroscience and complexity science, which point to how effective change is created and how your system can auto-organize. The principles of positive psychology help us work safely with just the right intensity that catalyzes growth, and without too much intensity, which can keep you stuck in overwhelm.
The group provides an experience that is the opposite of trauma and freeze because it fundamentally relies on your innate healing capacity. Therefore, we won’t be on a deep exploration into the jungles of why you suffer from shame and what in your life has caused it. Instead, we will utilize safe and gentle practices that allow shame to easily melt.
If you’ve taken the Introductory Workshop or are familiar with my work, then it might be the right time for the next step. You can apply for the Journey of You™ Transformation Group. We will connect on a Navigation Call and decide if joining a Journey of You Group is right for you.