Wondering if this is right for you?

I first heard about the JOY group from a friend who had done the course. She kept telling me how much it was helping her,… Read more “Dare I say…”that was fun”?”

What surprises me most is how gentle and enjoyable the melting of shame has been. No pushing, no “gritting it out,” just creating the conditions… Read more “How enjoyable the melting of shame has been…”

I knew on some level that shame had really affected me all my life, but I didn’t fully understand it was a driving factor.  … Read more “I couldn’t move forward in my life…”

As I look over the past year, it has been one of enormous growth and change, so slow but so profound that I barely noticed… Read more “From a numbed-out existence and back to life…”

I joined the JOY program with the hope of continuing to deeply integrate all the healing work I had previously done.  While so many things… Read more “This work is sneaky powerful…”

I was drawn to the Journey of You program because of its underlying premise that shame is a natural biological phenomenon, and freeing oneself from… Read more “The JOY program enabled me to embrace life again…”