Maybe you’ve been trying for years to feel okay in your own skin.
Maybe you’ve done the talk therapy. Tried changing your thoughts. Worked on your attachment style. Tried power poses. And still…you feel stuck.
Underneath there’s just this bone-deep feeling that something is fundamentally wrong with you. That everyone else has something you’re missing.
Something is keeping these feelings locked in place. And that something has a name: It’s chronic shame.
And if you’re here, some part of you already knows that.
Here’s what we want you to hear: It’s not your fault. It’s not a character flaw. And you don’t have to fix yourself to come out of it.
Chronic shame is a whole-body, biological state—one that your system fell into to keep you safe.
But it can shift. Not through force. Not through willpower. But through the right conditions.
That’s what this course was built to create.
Safe
Shame Free
Predictable Results
Come join with me on this adventure of de-shaming shame. Get your whole system working for you and not against you. Reconnect with your own natural self-compassion, and actually celebrate your uniqueness.
Experience fully the simple pleasures of life and connect to a sense of what is most meaningful for you. As you do, you can automatically, without effort, live from an intrinsically-motivated “I can,” and the self-assurance of your capabilities.
Why should chronic debilitating shame continue to rob you, your family, your friends, and the world of your best self?
How to Get Started
Hi. I'm Rena K.
I had to learn the hard way how to get free from debilitating chronic shame. I created this program so you could more easily find your way to feeling fully alive.
Let’s get you unstuck and out of the trap of shame so you can live in alignment with your potential.
Hi. I'm Rena K.
I had to learn the hard way how to get free from debilitating chronic shame. I created this program so you could more easily find your way to feeling fully alive.
Let’s get you unstuck and out of the trap of shame so you can live in alignment with your potential.
What do the weekly 90-minute group sessions consist of?
- Carefully curated information on the latest science for achieving biological synchronicity (out of which all experiences arise).
- Experiential activities to support whole-system integration and well-being.
- Guided processes that create new neurological maps and inner possibilities.
- Movement practices specific to melting shame.
- Call & response real-time coaching.
What else is included?
- Monthly individual coaching sessions plus additional course-specific individual sessions.
- Weekly information videos.
- Monthly office hours.
- Monthly coffee house for safe group interaction.
- Bi-weekly Journey-Mate practices.
- Review sessions after course completion.
- Indefinite access to all recorded materials.
The course goal for participants:
- De-shame shame.
- Create the conditions for shame to melt without force.
- Develop trust in the one’s innately organizing healing nature.
- Feel safe from the inside.
- Minimize recursive damning thoughts.
- Experience tenderness and compassion for the self to spontaneously emerge.
- Create a community that supports easefully coming out of isolation and feeling like you belong.
- Build opportunities for the emergence of self-confidence and healthy pride.
- Support timely and appropriate movement into meaningful living and healthy achievements.
Why small groups?
Shame occurs in the context of relationship: Shame melts in the context of relationship. Small groups allow for re-syncing the habits of the social self but in a way that is able to be carefully managed and individually supportive.
Do I have to or can I interact with group participants outside of weekly sessions?
While there is no requirement for interactions with other participants beyond weekly group sessions, you do have the opportunity to receive additional support from cohort participants through a group-dedicated app. Many participants find this interaction critical for the melting of chronic shame.
I can get overwhelmed when learning new things. Will this be too much?
Participants have long-term access to the teachings, practices, and library of resources through a dedicated teaching platform. You will have opportunity to revisit everything during the duration of the course and beyond.