Journey Of You Program – RICHER GROWTH CONCEPTS

Journey of You: From Shame to Connection™

Come back home to yourself.

When you choose to join in on The Journey of You: From Shame to Connection™ you will join with a handful of other journey-mates for a 6-month, live, online course. Your journey-mates are people, like you, who have felt weighed down by shame and held back from living their potential.

Safe

Shame Free

Predictable Results

Come join with me on this adventure of de-shaming shame. Get your whole system working for you and not against you. Reconnect with your own natural self-compassion, and actually celebrate your uniqueness.

Experience fully the simple pleasures of life and connect to a sense of what is most meaningful for you. As you do, you can automatically, without effort, live from an intrinsically-motivated “I can,” and the self-assurance of your capabilities.

Why should chronic debilitating shame continue to rob you, your family, your friends, and the world of your best self?

How to Get Started

Schedule a Free Navigation Call

Receive the Right Support

Live into Your Best Self

What do the weekly 90-minute group sessions consist of?

Carefully curated information on the latest science for achieving biological synchronicity (out of which all experiences arise).
Experiential activities to support whole-system integration and well-being.
Guided processes that create new neurological maps and inner possibilities.
Movement practices specific to melting shame.
Call & response real-time coaching.

What else is included?

Monthly individual coaching sessions plus additional course-specific individual sessions.
Opportunities for safe group interaction
Indefinite access to all recorded materials
Daily short reminders pointing the way

The course goal for participants:

De-shame shame.
Create the conditions for shame to melt without force.
Develop trust in the one’s innately organizing healing nature.
Minimize recursive damning thoughts.
Experience tenderness and compassion for the self to spontaneously emerge.
Create a community that supports easefully coming out of isolation.
Build opportunities for the emergence of self-confidence and healthy pride.
Support timely and appropriate movement into meaningful living and healthy achievements.

Why small groups?

Shame occurs in the context of relationship: Shame melts in the context of relationship. Small groups allow for re-syncing the habits of the social self but in a way that is able to be carefully managed and individually supportive.

Do I have to or can I interact with group participants outside of weekly sessions?

While there is no requirement for interactions with other participants beyond weekly group sessions, you do have the opportunity to receive additional support from cohort participants through a group-dedicated app. Many participants find this interaction critical for the melting of chronic shame.

I can get overwhelmed when learning new things. Will this be too much?

Participants have long-term access to the teachings, practices, and library of resources through a dedicated teaching platform. You will have opportunity to revisit everything during the duration of the course and beyond.

I was drawn to the Journey of You program because of its underlying premise that shame is a natural biological phenomenon, and freeing oneself from the shackles of shame is also rooted in our biology. Numerous types of therapy as well as physical and spiritual practices I’ve worked with over the years had given me an intellectual understanding of healthy self-worth, and I even seemed to have fleeting experiences of it. Yet the ability to consistently engage with all of the inherent challenges in life eluded me: Social anxiety, rumination, and ongoing vigilance were all part of my everyday reality. The JOY program is expertly led by Rena, whose teachings arise not only from Organic Intelligence® but from her many years as a therapist and adult educator as well as her personal experience. Rena is skilled at conveying her rich understanding in a variety of ways while effectively holding space for the group and each individual to process the teachings and apply them to their own lives. Although there is not a lot of emphasis on individual stories, Rena always responds with compassion and sharing how the teachings can relate when participants share their experiences. Comments are always welcomed and acknowledged. The opportunities within the JOY program to identify and share subtle experiences coupled with non-judgemental receiving of what I have shared has created significant shifts in the way I interact with the world. Over time, my capacity to experience the ebbs and flows of life has noticeably increased. I no longer ruminate as I had done almost continuously prior to the course. I have much more curiosity and feel both more rested and alive. Although there are still some things about myself that I view as limitations, I no longer feel defined by them. I have much more energy to develop myself in new ways. I can definitely say that the JOY program has been very enriching, and it is no exaggeration to say that it has enabled me to embrace life again.