Next Workshop: Sunday November 24th 9:00 am -11:00 am PST

In this workshop, you will learn the science behind why you feel shame and what it takes to be free of shame. You will discover that no matter what traumas or overwhelming stress you’ve experienced, it is possible for the self-damning messages in your head to cease and that you could actually like yourself…a lot.

Discover how to get there in the "Freedom From Shame" Introductory Workshop

Next date is Sunday, November 24th 9:00 am - 11:00 am PST -- Attend live online or watch the recording.

Sign up for the Free Workshop

Wouldn’t it be nice…

  • If you could do the things you want to do without all the self-doubt?
  • If you didn’t have to fight all the thoughts that tell you that you’re inadequate?
  • If you didn’t freeze whenever you were around other people?
  • If you didn’t feel like your life is out of control or going nowhere?

Coming out from under shame and finding yourself free to live as you wish might just be easier than you think. When you are equipped with an accurate map and the right tools you can safely and gently begin to experience what ease feels like and know a greater connection with your true self as well as with others. 

What you will get from the Introductory Workshop.

  • Understanding what shame is and what keeps you stuck in it.
  • Knowing what the map is for getting out of shame.
  • Practical tools to implement for bringing more ease into your experience.
  • Access to resources so you can start your journey out of shame.
  • A path to hope for being able to live into your best self without the limits of chronic shame.

I remember...

…how badly I wanted to feel like I could be myself and let others see me. I know how desperately I wanted to feel like I could accomplish so much more than I was doing. I’m familiar with the loneliness that resulted from hiding and withdrawing from others while wishing I could connect.

While it’s been a gradual journey to become more “me,” it’s a continuous journey into greater freedom and feeling more fully alive. And it’s a journey I hope you’ll join me on.

Sign Up for the Workshop

FAQS:

What if I cannot attend live?

Even though coming to a live workshop gives you the opportunity to ask specific questions you might have, if you cannot attend live, then the call will be recorded. When you register, after the workshop recording is posted, you will receive information on how to watch it in your own time.

2. Will I be pressured in the workshop to join some program?

No, this is a no-pressure workshop. I’m glad you asked. My hope is to give encouraging and helpful educational material so you understand how shame gets locked in the system, and what the map is for getting out of shame. If after the workshop, you’d like more information about my Journey of You(™) programs, I’m happy to schedule a Navigation Call to share this with you individually. It’s totally your decision if you have further interest, but the workshop is designed as a stand-alone educational opportunity. 

3. I’m a professional. Will this information help me help my clients?

Shame is a common experience with any living, breathing person, but your clients may experience an extra dose of it that limits their feeling of wellbeing. Understanding what shame is in the system and what its purpose is can help you de-shame shame for your clients. The workshop is aimed to provide that context for you as a professional as well as and everyone who wants to experience less shame in their lives..

Sign up for the Free Workshop
Register for the "Freedom from Shame" Introductory Workshop

Thank you for your interest in the free workshop about how to overcome chronic shame.

To receive reminders before the workshop starts, be notified about how to sign-in to the workshop, or receive the recording after the workshop, please register below.